Join us for the DBU Patriot XC Camp!
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The 2019 DBU Patriot XC camp…
Come join us for our FIRST EVER DBU PATRIOT CROSS COUNTRY CAMP! It will offer a unique and personal opportunity for campers of all experiences to grow as a distance athlete. The Patriot XC/TF team is known for their capabilities to develop athletes into national caliber competitors. The Patriot XC Camp will hope to provide a championship-level training opportunity with the incorporation of fun and faith. We will use a pre-camp inquiry form to create compatible groups based on fitness levels. Each group will be assigned to a camp counselor that will help offer group attention, encouragement, and assistance.
COST:
individual: 165
Team of 6-8: $825 (any additional after 8 will cost an additional 125 per person)
WHEN:
Day Camp from Monday-Thursday
July 29
th-August 1
st
TIME:
5-9PM
Campers can start arriving at 4:30.
Ages:
Incoming 7
th graders- Incoming Seniors.
**Student- athletes that intend on attending college in the fall of 2019 will not be permitted.
Includes:
4 days of specific training and instruction
Attention and Coaching from the Patriot XC/TF Coaches
Access to current college athletes (camp counselors)
Access to DBU athletic facilities
Knowledgeable Guest Speakers
Camp T-Shirt
Where: Dallas Baptist University
3000 Mountain Creek parkway
Dallas, TX
75211
**And surrounding areas TBD
Camp Coaches- *Bio’s from DBU web page
Camp Director:
Assistant DBU XC/TF
Coach Kelsey Bruce
Coach Jacob Phillips
Head DBU XC/TF Coach
Coach Andrew Price
Assistant XC/TF Coach
Workout Session Need to Knows:
Workout Amounts:
Middle school athletes: 3-5 miles a day
High School athletes: 4-10miles a day
Information topics will include training, competition, sleep and nutrition, supplemental training, how to use cross training, injury prevention, racing and training mindset.
We are anticipating very hot afternoons, campers are expected to plan and prepare accordingly. Campers are expected to have proper, safe running gear for the Texas heat (clothes, shoes, towel) etc.
The camp training is designed for the expressed fitness levels, which you provide before camp.
Tentative Camp Schedule:
Tentative Daily Schedule:
4:30-5:00 Arrive
5:00-5:30 Ice breakers/ games
5:30-6:15 Lecture
6:30-7:00 Supplemental Work
7:00-9:00 Workout/ Run
9:00 Dismiss
The camp will not offer any info regarding admissions to DBU. If you would like more info, DBU offers daily admissions tours at 2PM; you can sign up and obtain more info at
https://whydbu.dbu.edu/
We will send out a final information email, with a more specific schedule one week preceding the camp.
