Dallas Baptist University Athletics

CAREER HONORS
2023-2024:

Second Team All-Lone Star Conference (Indoor)
Second Team All-Lone Star Conference (Outdoor)
2022-2023:

Second Team All-Lone Star Conference (Indoor)

Third Team All-Lone Star Conference (Outdoor)
Spring Lone Star Conference Commissioners Honor Roll
2021-2022:
D2 ADA Academic Achievement Award
Spring Lone Star Conference Commissioners Honor Roll
2020-2021:
USTFCCA All-Academic Award Academic
All-RMAC Honor Roll (Indoor)

All-RMAC Honor Roll (Outdoor)

2019-2020:

All-RMAC Honor Roll (Indoor)
 
2024 OUTDOOR (REDSHIRT SENIOR)
Garnered Second Team All-Lone Star Conference honors ... Competed in five events during 2024 outdoor season ... Ran in the 800, 1500, 3000, 5000, and 10,000 meters ... Set a PR in the 800 meters by running a 2:16.28 at the Victor Lopez Classic ... Also set a PR in the 1500 meters to record a 3rd place finish at the J Fred Duckett Twilight Meet ... Recorded a 2nd place finish and set a PR in the 3000 meters by running a 10:06.54 at the UTA Invitational ... Posted a 2nd place finish in the 5000 meters at the Victor Lopez Classic ... Registered a 4th place finish in the 10,000 meters at the Lone Star Conference Championships. 

2024 INDOOR (REDSHIRT SENIOR)

Garnered Second Team All-Lone Star Conference honors ... Competed in five events during 2024 indoor season ... Ran in the one mile run, the 3000 meters, and the 5000 meters ... Set a PR in the one mile run by running a 5:01.79 to finish in 7th place at the Crimson & Gold Invitational ... Posted a 2nd place finish in the 3000 meters at the Washburn Open ... Recorded a 4th place finish in the 5000 meters at the Lone Star Conference Championships. 

2023 OUTDOOR (SENIOR)

Garnered Third Team All-Lone Star Conference honors ... Competed in seven events during 2023 outdoor season ... Ran in the 1500, 3000, 5000, and 10,000 meters ... Posted 3rd place finishes at the UTA Invitational in the 1500 and 3000 meters ... Set a PR in the 5000 meters by running a 17:16.37 at the J Fred Duckett Twilight Meet to finish in 5th place ... Recorded a 5th place finish at the Lone Star Conference Championships in the 10,000 meters. 

2023 INDOOR (SENIOR)

Garnered Second Team All-Lone Star Conference honors ... Competed in four events during 2023 indoor season ... Ran in the one mile run, the 3000 meters, and the 5000 meters ... Recorded an 8th place finish in the one mile run at the Lone Star Conference Championships ... Posted a 4th place finish in the 3000 meters at the Pittsburg State Invitational ... Registered a 3rd place finish in the 5000 meters at the Lone Star Conference Championships. 

2022 OUTDOOR (JUNIOR)
Competed in five events during 2022 outdoor season ... Ran in the 1500, 5000, and 10,000 meters ... Recorded a 1st place finish in the 1500 meters at the East Texas Quad ... Registered a 2nd place finish at the David Noble Relays in the 5000 meters ... Posted a 3rd place finish in the 10,000 meters at the East Texas Invitational. 

2022 INDOOR (JUNIOR)

Competed in four events during 2022 indoor season ... Ran in the one mile run and the 3000 and 5000 meters ... Recorded a 10th place finish in the 3000 meters at the Rumble in the Jungle Invitational ... Posted a 7th place finish at the Pittsburg State Invitational in the 5000 meters. 

2021 OUTDOOR (SOPHOMORE - MSU DENVER)
Did not compete in any events during 2021 outdoor season.

2021 INDOOR (SOPHOMORE - MSU DENVER)
Competed in three events during 2021 indoor season ... Ran in the one mile run, the 3000 meters, and the 5000 meters ... Posted a 5th place finish in the one mile run at the Western Colorado Triangular ... Registered a 4th place in the 5000 meters at the UCCS Indoor Track Dual. 

2020 OUTDOOR (FRESHMAN - MSU DENVER)
2020 outdoor season was cancelled due to the COVID-19 pandemic. 

2020 INDOOR (FRESHMAN - MSU DENVER)

Competed in five events during 2020 indoor season ... Ran in the one mile run, the 3000 meters, and the 5000 meters ... Recorded a 2nd place finish in the 3000 meters at the CSC Open ... Registered a 6th place finish in the 5000 meters at the CSC Alumni Classic. 

HIGH SCHOOL
Four-year letterman at Peak-to-Peak Charter School … Coached by Kim McConnell … Ran for Class 3A cross country state champions in 2016 and 2017 as well as runner-up in 2018 ...State qualifier in 1600, 3200 and state-champion 4x800 in 2019 and in the 1600, 3200, 4x400 and state-champion 4x800 in 2018 … Garnered Second Team All-Metropolitan League honors in 2017 and 2018 .. Named to the 2019 BoCoPreps.com All-Region Team (4x800 relay) ... Finished in age-group top 15 at the BolderBoulder 10K in 2018 (12th) and 2019 (ninth) ...Also played volleyball and basketball.
 
PERSONAL
Born on May 16, 2000 … Parents are Jerry and Sheryl Howard … Majoring in Elementary Education …  Favorite Bible verse is Esther 4:14.